Somatic Yoga

What is Somatic Yoga?

Somatic Yoga is a therapeutic practice that focuses on mindful, intentional movements to release tension and trauma stored in the body. This practice emphasizes internal awareness and the connection between breath, movement, and body sensation, helping you reconnect with your body’s natural flow. Somatic Yoga can release deep-seated emotional blockages, improve flexibility, and create lasting changes in your physical and emotional health.

Experience deep healing and relaxation through a 45-minute virtual Somatic Yoga session, fully customized to support your unique needs. This gentle practice blends mindful movement, breathwork, and body awareness to release physical tension, clear emotional blockages, and restore balance to your body, mind, and spirit. You'll receive a recording of your personalized sequence so you can revisit the session anytime, allowing the healing to continue at your own pace.

How It Works:

During the session, we’ll begin with a conversation to understand your needs and any areas of focus. Then, you’ll be gently guided through a series of slow, deliberate movements and breathwork designed to release tension, promote relaxation, and restore balance in your body.

  • Mindful Movement: The session begins with somatic movements that encourage body awareness and relaxation. These movements are slow, intentional, and designed to help release physical tension and emotional stress.

  • Breathwork: Throughout the session, you will use conscious breathwork to support your body’s movements, helping to deepen the healing process, clear energetic blockages, and promote relaxation.

  • Trauma Release: The goal is to bring awareness to areas where trauma and tension may be stored in the body, allowing you to gently release these patterns, restoring emotional balance and physical vitality.

Benefits:

  • Emotional Healing: Release stored emotional tension and trauma held in the body through mindful movements and breathwork.

  • Stress Relief: Promote relaxation and reduce anxiety by connecting body and breath.

  • Physical Rejuvenation: Increase flexibility, improve posture, and release muscle tension.

  • Mind-Body Connection: Cultivate a deeper sense of body awareness and emotional clarity.

  • Trauma Release: Heal emotional wounds and release past trauma stored in the body for lasting transformation.

Who It’s For:

This session is ideal for anyone seeking to:

  • Release physical tension, chronic pain, and emotional blockages

  • Heal trauma stored in the body and restore emotional balance

  • Reduce stress and anxiety through mindful movement and breathwork

  • Improve flexibility, body awareness, and overall well-being

  • Reconnect with their body and cultivate a deeper sense of inner peace

What to Expect:

  • Personalized Session: Each session is tailored to your unique needs, with time allocated to discuss your areas of focus and adjust the movements and techniques accordingly.

  • Gentle and Supportive Guidance: You will be gently guided through the session with compassion and care, ensuring comfort and safety throughout the process.

  • Post-Session Reflection: After the session, we’ll take time to reflect on your experience, and I will offer personalized tools and guidance to help integrate the healing into your life.

Preparing for Your Session:

To ensure the most effective experience, make sure you're in a comfortable, quiet space where you can relax and move freely. A stable internet connection is essential for virtual sessions, and you may want to have a journal nearby to record any insights or emotions that arise during or after the session.